Who We Help:
- Inability to Lose Weight
- Hormonal Weight Gain
- Digestive/Gut Issues
- Fatigue
- Sugar Cravings
- Menopause, Diabetes, Hypothyroidism
- Autoimmune Diseases
Services:
Locations:
- Milton, GA
- Roswell, GA
- Alpharetta, GA
- Cumming, GA
- Atlanta
- Nationally serving any state for Nutrition Plans, Coaching and Online Training
Featured Videos
Personal Training
Train in my state-of-the-art private studio, train online at home or try the Lifestyle Program which combines one on one training with customized workouts for you to do on your own.
Nutrition
More than ever, there is so much information about diet and wellness out there that improving your health seems overwhelming, if not impossible to achieve. As a Nutritionist and Registered Dietitian I act as a Health and Nutrition Coach to help people to transform their lives to obtain optimal health with real food, exercise and meaningful lifestyle changes
Detox Plan
Getting your journey off to a good start is critical – make it easy and delicious
with our two-week detox. Mary has designed a plan that is revolutionary in its simplicity, helping eliminate food cravings without having to resort to chewing on cardboard!
Kickstart Your Weight Loss With
BodyDesigns Two-Week Detox Plan!
Start your journey to optimal health and wellness with this easy to follow plan that will have you burning fat and feeling great in no time!
Client Spotlights & Testimonials
- Client Spotlight on Linda – How to Reduce Arthritic Pain with DietClient Spotlight on Linda – How to Reduce Arthritic Pain with Diet Linda came to me in December wanting to get ready to start the New Year off with some goals. She was struggling to lose weight, [...]Read more
- Client Spotlight on Julie – The Secret to Lasting Weight Loss and HealthClient Spotlight on Julie – The Secret to Lasting Weight Loss and Health Julie first came to me in mid-October struggling with her weight, pre-diabetes, high cholesterol, gut issues and [...]Read more
- Client Spotlight on Patty – Regaining Her Health with a Spike Protein Detox and Anti-Inflammatory DietClient Spotlight on Patty – Regaining Her Health with a Spike Protein Detox and Anti-Inflammatory Diet Patty’s son called me on the referral of a friend asking if I could possibly help his mom [...]Read more
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BodyDesigns
Grain Free Favorites
Clean and Easy Recipes for the Whole Family!
- Super Bowl Clean EatsSuper Bowl Clean Eats Your favorite team might not be in the Super Bowl but that doesn’t stop most people from having a little party. Along with football comes the excitement of watching [...]Read more
- Coconut Whip – A Dairy Free Alternative to Whip CreamCoconut Whip – A Dairy Free Alternative to Whip Cream Coconut whip cream is not only a perfect dairy free substitute for whipped cream but it is seriously delicious. I think it is way [...]Read more
- Gail’s Eggplant DipGail’s Eggplant Dip Fall has arrived and with it comes football and fall gatherings. Since eggplant is in season, this dip is a great addition to your menu. Whether you are tailgating, [...]Read more